Osteochondrosis is one of the most common problems associated with back pain.
This disease means a change in the internal shape of the spine, as well as a decrease in the plasticity of the discs between the vertebrae, which leads to disorders of cell nutrition.
The lumbar spine suffers the most, because this part of the waist takes most of the load. When you lift heavy objects, all the forces that your body is exposed to are directed to the distance between the vertebrae, which causes the nerve roots to constrict. For this reason, there are problems and pain associated with osteochondrosis of the spine.
Causes of lumbar osteochondrosis
These causes can also occur in the younger generation, especially if there are various problems with the musculoskeletal system. These include:
- birth defects, such as different lengths of limbs;
- straight legs in different types and stages;
- changes in the shape of the spine (scoliosis);
- change in the location of the lumbar spine, which can slide in different directions from the sacrum.
These diseases have the ability to adversely affect the spine, causing dysfunction. Doctors often believe that lumbar osteochondrosis can occur at the genetic level. For example, if your parents suffer from this disease, your child is more likely to suffer from such diseases of the spine.
In addition, the most common cause of the disease is heavy physical labor. In fact, when lifting very heavy objects, there is a large load on the lumbar region, which leads to distortion.
Another cause of lumbar osteochondrosis is obesity. Additional pounds, such as ballast, accumulate in the body and body, have a negative effect on the spine and vertebrae, causing heaviness and pain during movement. If at first glance you think that the distortion of the shape of the spine will not lead to negative consequences, then you are very wrong. This problem leads to erosion of the discs between the vertebrae, which leads to further development of osteochondrosis. Therefore, it is important to monitor the condition of your body and prevent excess body fat. Adipose tissue prevents movement, adding extra stress to your muscles, joints, ligaments and spine.
One of the least known causes of spinal disease is back injury. In athletes who are not prepared for such loads, blows, bruises, lifting heavy loads and shells have a negative effect on the back. Damage to any part of the spine can lead to negative consequences in the future, such as osteochondrosis of the spine.
The most common cause of back pain, as everyone knows, is a sedentary lifestyle in which a person often sits together and does not exercise or stretch. This often applies to people who work in offices or just like to be in a sedentary place for a long time, do not exercise or lie down. You need enough physical activity to maintain a healthy back and spine (and your whole body in general). If you move a little and sit constantly, it can cause circulatory disorders in the body. Due to this factor, back pain occurs, the body does not receive all the nutrients, weakening of the spine and many other diseases occur.
A healthy lifestyle is one of the postulates of healthy blood vessels and joints. Take time to exercise regularly and your body will respond positively.
Diseases caused by infections or inflammatory processes in the body adversely affect the condition of bone tissue and ligaments, which can lead to weakening of the vertebrae. Most of all the loads are taken by the lumbar region, which can cause a change in the shape of the vertebrae.
Stress causes pain in the spine, especially in women, because they feel and feel stronger. Stress has a negative effect on the health of the body as a whole, the nervous system. Against the background of stress, various diseases, including osteochondrosis of the spine, can worsen and become inflamed.
Help!You need to watch your nerves carefully and avoid situations involving irritability or negative emotions.
Symptoms of lumbar osteochondrosis
It is very difficult to diagnose the disease at an early stage. Most diseases are asymptomatic, but everyone can feel non-standard sensations in the body. Therefore, it is extremely important to identify the first signs of spinal disease. Pains appear gradually, you need to be able to correctly identify them and contact a specialist in a timely manner, because the disease is easy to treat in the early stages.
Most symptoms share a single feature:
- Pain in the lower back. There are generally two types: neurogenic pain and muscle pain. The intervertebral disc itself does not feel pain because it does not contain nerve endings. Painful sensations occur as a result of the destruction of the nerve root discs that emerge from the opening between the vertebrae.
- The pain is excruciating, like shooting. A person holds his back and cannot straighten himself for fear of feeling pain again. Such pain is caused by swelling of the nerve root, which does not have enough space to stay.
- In addition, it causes pain and swelling in the back muscles. With edema, there is a problem with the delivery of glucose and air to the back muscle fibers. For this reason, the muscles are exposed to stress. They starve, but also have the ability to extract lactic acid from the fibers formed in them during muscle activity. Therefore, muscle cramps occur, which causes pain and spasms. The person feels pain, stiffness and discomfort in the back and lower back.
- Because the disc has the ability to compress the motor root, paresis or paralysis is possible. There may be a feeling of weakness in the gloves, which helps to impair gait.
- Muscle loss can occur when one of the muscles shrinks in size. There is a feeling of numbness in the legs, gas balls, streaks in the limbs and the growth of nails is disturbed.
Scoliosis can have serious consequences, including damage and damage to internal organs.
Thus, the general signs and symptoms of osteochondrosis of the thigh:
- radical pain;
- back muscle pain;
- movement disorders;
- limb sensitivity disorder;
- creepy sensations, numb feet, hair and nail plate growth.
Excess weight is another enemy of your joints and spine.
If your muscle corset is not strong enough, the joints will take on the load, which will damage them.
These symptoms are the main symptoms, however, it should be answered that there are individual symptoms that are not found in every patient. They depend on a person's individual characteristics and are the most difficult to identify or assign.
Stages of lumbar osteochondrosis
The disease develops in four stages.
The first stageis the initial stage of the disease. At the same time, the patient has back pain and spasms of swelling in this part of the spine. Paying attention to your symptoms and seeing a specialist in a timely manner can help prevent back problems. At this stage, treatment is very easy and fast, and allows you to get rid of back problems and pain.
The second stage- in this stage the pain is more stable and severe than the first. Unusual sensations of mobility can be seen in the joints and ligaments of the spine, as a result of which the sensation of pain intensifies, becomes sharper and more noticeable. Painful sensations are caused by narrowing of the sciatic nerve. In some cases, it is possible to damage a person's internal organs. It is important to consult a specialist to choose the right treatment.
Third stage- at this stage, hernias are already forming between the vertebrae. The spine begins to bend, changing its shape in different directions (scoliosis, lordosis and other diseases of the spine). Painful feelings are persistent, sharp and painful. The full value of life is problematic because a person is constantly in pain. At this stage, treatment may be delayed as the disease progresses.
The fourth stageis the most difficult stage. Back pain is regular and sometimes persistent. A person can not move completely, pain prevents movement. If treatment is not prescribed in time, the patient may become disabled.
Treatment of lumbar osteochondrosis
The treatment of this disease is very complicated. Needs comprehensive treatment. This includes:
- drug treatment;
- adherence to a therapeutic diet;
- for severe stages of the disease - surgery;
- Perform specific physical activities selected by the attending physician.
To reduce swelling in the back muscles, a salt-free diet is required because it retains water in the body. In case of illness, you need to use a special orthopedic corset to keep the muscles in the desired position.
Use of special ointments and plasters with a warming effect. However, if inflammatory processes occur in your body, it is worth remembering that the use of warming drugs is unacceptable, as it will increase the symptoms of inflammation.
Acute pain is treated with an intramuscular injection prescribed by the attending physician. If the pain is severe and unbearable, it is possible to use intramuscular anesthetics.
Physiotherapy is a painless process that accelerates the treatment of osteochondrosis of the spine. Remember that treatment should be comprehensive and under the supervision of the attending physician.
Physiotherapy is necessary in the treatment of lumbar osteochondrosis. Conducted in medical institutions. Physical activity is performed after pre-warming of the patient's muscle tissue.
The main principle of treatment is to tone the muscle fibers. It is important to restore the motor function of muscle tissue so that there is comprehensive movement. Often, osteochondrosis in the early stages is treated for several weeks. Treatment may be delayed in the advanced stages with severe pain and symptoms. Therefore, it is very important to pay attention to the pain in the back in time and consult a specialist.
Important!The sooner you start treatment, the sooner you will be able to defeat the disease.
Prevention of lumbar osteochondrosis
Prevention of this disease will never be possible.
To avoid this problem, please follow these instructions:
- Keep cool, wear according to the weather to keep your back healthy.
- Avoid lifting heavy loads. If you need to carry heavy objects, carry them in your bag. Untrained athletes are strongly advised not to jump into heavy workloads immediately.
- Avoid falling on your back, especially when it's icy in the winter. Any back injury causes his illness.
- Drink plenty of clean water and other fluids.
- Avoid excess to keep yourself in shape so as not to cause such a disease.
- Exercise and stretch your muscle fibers regularly.
- Stretch your back muscles. You can hang from the bar or swim in the pool.
- Get regular medical checkups. You can have a spinal x-ray or MRI to monitor the condition and health of your back.
Hyperextension Back Extension is a great way to strengthen the muscles that support the spine.
If you follow these simple rules, you can avoid back problems, including osteochondrosis of the spine. If you suddenly feel unusual sensations in your back, you should contact your doctor immediately.
Result
Monitor the health of your spine and spinal cord to avoid the problems and diseases associated with them. To do this, you need moderate physiotherapy exercises that will help increase muscle tone and prevent a number of diseases that occur in different parts of the lower back. If different types of pain are detected, it is necessary to consult a specialist in a timely manner to consult and make the right and correct decision, because the disease is easily treated in the early stages. Do not exercise yourself and your health, as your life and freedom of movement depend on your back health when performing standard activities in daily life.
I hope the article was useful for you, you learned new facts about osteochondrosis of the spine, and now you can avoid this problem. Be healthy and take care of yourself, because a healthy waist ensures the health of the whole body, a long and happy life without pain!