Osteocondrosis of the Lumbar region is a general disease.This is the result of a degenerative process suffering from the intervertebral disk: the tissue is deteriorating, the disk is thinner, hardens and does not change shock.As a result, the distance between the spines is decreased and the spinal cord and nervous ends are squeezed, the dysfunction of pain and bodies occurs.
The intervertebral disk is an anatomic structure consisting of a disk that provides spine mobility and elasticity.The disk consists of a paperooz nucleus covering a fibrous ring.Pulpoose core is quickly absorbed and water, it is also important to protect the intervoredived pressure.All degenerative-dystrophic diseases of the spine, which are included in osteochondrosis, begin with a gradual dehydration of the papoose nucleus.
Reasons for Osteocondrosis Lomber
Lomber is developing as a result of a number of reasons for osteocondrosis:
- Regular high load on the lower back.People who have to raise weights at risk, athletes and workplaces.
- A seated lifestyle.Without moderate physical activity, the muscle corset is weakening, condemning blood circulation and slow down metabolic processes in the spine.
- Weight already.The result of the church - the increase in pressure on the spine column, the period of intervert to intervert to intervert.
- Moster disorders.The lower back is weak in the back muscles or rear muscles with a defect, or in the contrary.The load of spine is unevenly distributed.
- Trauma and microtrauma waist.Especially correct preparation, incorrect weight lifting, rotting, falling, etc.
The following procedure should be observed when raising weight:
- Squat, right;
- bring the load closer to the body as much as possible;
- When you grow first, you need to filter the muscles of the legs (feet, hips);
- Then filter the press;
- Finally, the muscles of the hands are starting to work.
- Age.The distillation of the spine is part of the aging process, but now such a diagnosis is increasingly prepared for 25-30 years and even adolescents.
- Hereditary.Violations and weak structure of intervertebral disks in the development of the muskuloskeletal frame can be predefined genetically.
- Inflammatory diseases of the spine.Changes in infections and illnesses, structures and forms causing inflammation of the spine can provoke the development of osteocondrosis.
Other reasons provoking the pawnshop Osteocondrosis:
- congenital or acquisitions in the structure of the skeleton;
- Often hypothermia;
- High level stress;
- improper nutrition;
- Violation of the course;
- A disturbing pose for a long time;
- failure in the endocrine system;
- diseases of other organs;
- Bad ecology.
Stages of Osteocondrosis of Lombber
Osteochondrosis of the lumbar spine, gradually develops through four stages.
The 1st stage is the beginning of the degenerative process in the spine.Rare dumb pain, especially if the weights or awkward movements are removed, are particularly awkward actions.
In the 2nd stage, the liberty ring is destroyed and brought together on the spinal cords, the nerve nerves are squeezed.The pain is toughened, and even happens with ordinary walks.
In the 3rd stage, fibrous rings are finally destroyed, intervertebral hernia appear.Strong pain is constantly feeling constantly, regardless of the nature of load and actions.
In stage 4, cartilage, and the bone tissue of the spines in the spine area is growing, thus adapting to the pain.The Lumbar region loses comfort, it is difficult to move the patient, disability can occur.
Lomber's symptoms of osteocondrosis
Lomber develops osteocondrosis slowly, expressing poor symptoms in early stages, rarely detected and only after excess or atypical loads.So many don't care about them.As a rule, the disease is diagnosed only in the second stage.
Symptoms are divided into the following species:
- Lumbalgia - a pain in the continued waist region.Developed with gics, shifts, physical activity and hypothermia.Relief rests on his back, so the patient is forced to be more than home.
- Lumbago - sharp, tight pain, such as "turns".To protect yourself, the back muscles are squeezed in a spasm, a reflexive in a spasm, poses a person.With any action, pain is intensified, illuminates the pelvis organs, sacrum and abdomen.If such symptoms are observed, the bed rest is recommended.
- Lumbosiciashiqia - Pain with one or both legs, buttons, spreads to both feet.The sensitivity of low extremities, which is both in the small direction, this nerve varies according to which extraction is squeezed.Lower the location of degenerative changes, the lower ones are lower: Mobility, cold or heat, burning, tingling, combination, combination, combination, numbness, numbness, numbness.
Osteochondrosis is a chronic disease from time to time, switching to a sharp and subachut stage.In a sharp stage pain can last a few weeks.
Symptoms may occur in the complex during the disease, the following syndromes occur:
- Rook syndrome.Neurous ends (roots) are given in an area where the pain is affected by the affected nerve.The body is trying to protect the nerve, tension muscles, the position of changes (contrary to the opposite, healthy side).
If treatment does not start treatment, they are accompanied by their inflammation, edema, blood and even intoxication after the irritation of the roots.The tone of the muscles decreases, the patient can hardly move.If the spinal cord is squeezed, paralysis occurs.
- Ischemic syndrome.These are symptoms related to blood circulation disorders.Compressed veins, especially when walking, causing pain.All feet are hurting from Omba to the foot, the pelvices do not receive proper nutrition, as a result, their function is broken.
- The vertebrate syndrome.Previous syndromes cause a change of spinal columns.According to constant pain and weakened muscles, the perverts of the spine appear.
Treatment methods
The treatment of osteocondrosis of the Lombber region should be comprehensively.The main tasks of treatment:
- Removal of pain syndrome in the lumbosakral department;
- Removal of muscle tension;
- elimination of reasons for radical and ischemic syndromes;
- stimulation of the restorative forces of the body;
- Strengthening the motor device at the bottom of the body.
Drug treatment
Medicines for a sharp stage are designed to eliminate basic symptoms: pain, inflammation, compression of roots.For these purposes, non-meters are used in non-meters anti-inflammatory drugs, muscle flowing, glucocorticoids, blockade.Drug treatment is usually used in conjunction with other procedures.
Massage
Professional massage is one of the best methods for the treatment of spinal diseases.It can be carried out at both clinic and at home.Tissue nutrition is being restored during massage, muscle cramps and pain are held.Masseur must have high qualifications because the measures that do not work properly can aggravate the patient's condition, especially in sharpening.
Physiotherapy
Physiotherapy procedures help to eliminate pain, relaxing the muscles and expand blood vessels.The most effective procedures: electrophorezz, amplipulse, uv exposure, phonophoresis, darsonvalization, magnitude, acupuncture, etc.Some devices can be obtained for use at home.
Medical physics education
Exercise therapy is mainly determined during the disruptive stage.Exercises are selected individually, taking into account the features of the protection of the disease.They are in the best way in the medical institution under the supervision of the specialist, but it is possible at home.
Traditional medicine
People's treatment helps to eliminate pain and improve blood circulation.Apply various applications, infusion, ointments, compresses.Medicinal plants, lingonberries, maple, burdock, sage, plantain and others are used.There are hundreds of recipes, but you should not forget that only one doctor can make recommendations on how to treat the osteocondrosis of Lomber in the house.
Surgery
If other methods did not bring the result and the patient's condition is worse, the surgeon's surgical operation is necessary.During the operation in the spine, disk hernia is removed and made of vertebral plastic.
Do not try to choose medications or exercises at home, it can lead to unexpected results.
Prevention of Lomber Osteocondrosis
Thus, unpleasant symptoms of spinal problems do not appear during the life, certain rules must be observed:
- Prevent a strong burden on the back, if there is such a need, use a corset;
- Gymnastics in the daily house or gym leads a lifestyle;
- Maintain the correct posture;
- walk on foot every day;
- not to be in a long time sitting;
- During the day, periodically extends to your back;
- to follow daily routine;
- Smoking and abandonment of alcohol;
- Eat properly, follow the weight;
- Treat other rear diseases.
Products that allow strengthening the bones and prevent the development of spine pathologies:
- Sea fish.
- Olives, linen oil.
- Natural dairy products.
- Gelatin (part of containers, for example, cold or jelly).
- Cartilage cartilage.
- Fresh fruits, vegetables.
- Green.
- Mineral water.
- Special vitamin mineral complexes.
Osteocondrosis of the Lumbar region can seriously make life difficult.Unexplored changes in the spine will sooner or later cause the feeling and mobility of pain.To move freely and do not lose your ability to work fully, it is important to rehabilitate and strengthen from behind since an early age.If the first symptoms of osteocondrosis are visible, you should not visit a doctor.The time specified only qualified and assisted will allow you to maintain the spine's health.