In the middle of the last century Joint diseases were considered the fate of developed elderly people.In modern conditions, the problem was noticeably young.
A seated lifestyle And random nutrition has a negative impact on muscle tones, blood circulation and therefore the state of articular tissues. Arthrosis is amazingFirst of all, support joints: Knee, hip and ankle.
The mechanism that takes place
The basis of the diseaseInjury of cartilage with subsequent inflammation.It happens due to this Blood circulation disordersFor what food is delivered among the nutritional items.
As a result, cartilage loses elasticity, covered with cracks and roughness.When pathological changes occur in knee combination, the disease is called gonarthrosis.
Reasons and symptoms
In most cases The knee arthrosis stems from age-transition bosses.Unfortunately, it is impossible to prevent them.
For other reasons, it is important to note the fat.Weight loads in addition to excess weight and increases the risk of the cartilage premature overtaking risk.
Destructive processes They can start with inflammatory processes in increasing physical effort, injuries, injuries, joint and inherited.
About the formation of arthrosis testify The feeling of anxiety in knees, pain and stiff.
Treatment at home
You can't diagnose arthrosis yourself.Medical advice and X -Rays are required.
After establishing a defeat degree Identify cartilage treatment methods.These include:
- Drug therapy;
- Physiotherapy;
- endoprostetics;
- Massage and physiotherapy exercises;
- People's medicine;
- balanced diet;
- Action.
The first four points - the doctor's powers.There can be no independent solutions.The last four points are used successfully at home for prevention and treatment in early stages.
People's recipes
Non-traditional drug methods He focuses on suspension, removing, removal of edema and restoring the joint in accordance.
Home Arsenal Represented by inclusions, infusion, compressions and rubbing:
- Onion decoction It is made of two onions and a liter of water.The boiling boils 20 minutes, then the composition is cooled and used in three times a day;
- Dull Restores blood circulation in cartilage.Earlier, the knee is heated by dry heat, then rubbed into the skin with honey with 15 minutes massage movements.The remains are washed with water and a compress of the plant's 5-7 leaves;
- Celery water Helps with severe pain in the knee.Store in the fridge and weigh 60 ml three times a day;
- gelatin tincture .Nights, Gelatin's bag is dissolved in half-glass of cooled water.In the morning, the volume is brought to a glass with hot water, adds a teaspoon of points and drinks half an hour before dinner.The treatment lasts ten days.
The listed methods help Remove the symptoms of arthrosis.But the disease is easier than treating.
Prevention
At home level Prevention measures to prevent disease are very favorable:
- Reduce static loads in combinations and increase dynamics.This includes Walking, swimming, special gymnasticsOpen
- Remove excess weight;
- the best nutritionally discussed with a doctor;
- He wears knee bags that make up and simplify the load.
Preventive measures In the best case to slow the development of arthrosis, they will help to avoid.In the early stage, people's treatment will stop the inflammatory process and facilitate the protest of the disease.